4 Common Migraine Triggers

If you experience migraines, you know how quickly they can disrupt your day. While migraines often seem to strike without warning, identifying your personal triggers can help you prevent or manage future attacks.

At Spinal Diagnostics, we help patients uncover the causes of their chronic headaches and explore effective treatment options. Here are four common migraine triggers to be aware of:

1. Hormonal changes

Fluctuations in estrogen levels can contribute to migraines, especially in women. Many experience migraines during menstruation, pregnancy, or menopause. Hormonal birth control may also play a role.

If your migraines seem linked to your menstrual cycle or other hormonal shifts, tracking your symptoms and discussing them with a provider is key.

2. Diet and hydration

Certain foods and drinks are known to trigger migraines in some people. These may include:

Aged cheeses
Alcohol (especially red wine)
Processed meats with nitrates
Foods containing MSG or artificial sweeteners

Skipping meals or becoming dehydrated can also increase your risk. Maintaining a consistent eating schedule and drinking plenty of water can help reduce migraine frequency.

3. Stress

Emotional stress is one of the most common migraine triggers. Tension, anxiety, and even the “let down” period after a stressful event can all bring on an episode.

Stress management techniques like meditation, deep breathing, exercise, and regular sleep can help keep migraines at bay.

4. Environmental factors

Changes in your surroundings can also act as triggers. These include:

Bright or flickering lights
Strong smells (perfume, smoke, chemicals)
Loud noises
Weather changes (barometric pressure drops, humidity)

Keeping a journal to record your environment during a migraine can help you identify patterns and avoid known triggers when possible.

Get relief from migraine pain

If you’re struggling with frequent or severe migraines, contact Spinal Diagnostics today. Our team can help you identify your triggers and find effective, personalized treatments so you can get back to living without pain.

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