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Your Guide to Low Impact Exercises

Your Guide to Low Impact Exercises

Your Guide to Low Impact Exercises Whether you're recovering from an injury, just getting started with fitness, or simply prefer joint-friendly movement, low impact exercises are an excellent way to stay active and get results. From apartment gym workouts to cycling...

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Knee Fracture 101: Types, Symptoms, Treatment, and Surgery

Knee Fracture 101: Types, Symptoms, Treatment, and Surgery

Knee Fracture 101: Types, Symptoms, Treatment, and Surgery Suffering a broken knee can be both painful and overwhelming. Whether it’s a fractured kneecap, a patella fracture, or another type of knee injury, the road to recovery often includes a combination of rest,...

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5 Essential Things Your Surgeon Wants You to Know

5 Essential Things Your Surgeon Wants You to Know

5 Essential Things Your Surgeon Wants You to Know Preparing for joint replacement surgery involves more than showing up at the hospital. It’s a physical, emotional, and even spiritual process. Whether you’re the one going into surgery or supporting someone else,...

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Alfred’s Comeback After a Knee Fracture

Alfred’s Comeback After a Knee Fracture

Alfred’s Comeback After a Knee Fracture After a serious knee fracture, getting back to normal life—or even better, returning to the activities you love—can feel like a distant dream. For Alfred, an avid cyclist and weekend soccer player, this journey started with...

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The Ultimate Guide To Artificial Disc Replacement Surgery

The Ultimate Guide To Artificial Disc Replacement Surgery

The Ultimate Guide To Artificial Disc Replacement Surgery Living with chronic neck pain or spinal issues can be both physically and emotionally draining. When conservative treatments like medication, physical therapy, or rest no longer provide relief, spine surgery...

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Things to Avoid With Degenerative Disc Disease

Things to Avoid With Degenerative Disc Disease

Things to Avoid With Degenerative Disc Disease Degenerative disc disease (DDD) is a common condition that affects the spine as we age. It occurs when the intervertebral discs — the cushions between your vertebrae — begin to break down, causing pain, stiffness, and...

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The Dangers of Tech Neck

The Dangers of Tech Neck

The Dangers of Tech Neck Whether you’re checking social media, answering emails, or watching videos, odds are good you spend several hours a day looking down at a device. Unfortunately, this frequent forward-head posture can strain the muscles in your neck and upper...

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When Back Surgery Is Your Best Option

When Back Surgery Is Your Best Option

When Back Surgery Is Your Best Option Most people who develop back pain want to avoid surgery — and that’s a great instinct. At Spinal Diagnostics, we always prioritize conservative and minimally invasive treatments first. That said, back surgery remains a necessary...

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Everything You Need to Know About mild® for Spinal Stenosis

Everything You Need to Know About mild® for Spinal Stenosis

Everything You Need to Know About mild® for Spinal Stenosis Chronic lower back and leg pain can make daily life incredibly difficult — especially when it’s caused by lumbar spinal stenosis (LSS). If conservative therapies haven’t worked and you’re not ready for...

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4 Common Migraine Triggers

4 Common Migraine Triggers

4 Common Migraine Triggers If you experience migraines, you know how quickly they can disrupt your day. While migraines often seem to strike without warning, identifying your personal triggers can help you prevent or manage future attacks. At Spinal Diagnostics, we...

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How Weather Changes Are Related to Migraines

How Weather Changes Are Related to Migraines

How Weather Changes Are Related to Migraines Many people who suffer from migraines notice a pattern: their headaches worsen when the weather shifts. While scientists haven’t pinpointed all the mechanisms, there’s growing evidence that weather changes can trigger or...

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The Connection Between Diabetes and Peripheral Neuropathy

The Connection Between Diabetes and Peripheral Neuropathy

The Connection Between Diabetes and Peripheral Neuropathy About 50% of people with diabetes will eventually develop peripheral neuropathy. This condition affects the nerves outside your brain and spinal cord and most commonly impacts the feet and legs first. At Spinal...

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Occipital Neuralgia Explained

Occipital Neuralgia Explained

Occipital Neuralgia Explained If you’ve ever experienced a stabbing or shock-like pain that starts at the base of your skull and radiates toward your scalp or behind your eyes, you may have had an episode of occipital neuralgia. This condition is frequently...

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How Can I Stop My PTSD Symptoms?

How Can I Stop My PTSD Symptoms?

How Can I Stop My PTSD Symptoms? Post-traumatic stress disorder (PTSD) is a mental health condition that develops in some people after experiencing or witnessing a traumatic event. The symptoms can be intense and disruptive — but with the right strategies and support,...

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