Meta Pixel

Tips to Prepare for Back Surgery

Tips to Prepare for Back Surgery

You’re tired of the constant battle you’ve had to wage against back pain, not to mention the limits the problem has placed on your life. So, you’re taking the next step and opting for back surgery to help you move freely and without pain. Each year in the United States, about half a million others make this same decision and undergo lumbar spine surgery.

At Spinal Diagnostics, our team prides itself on offering the most advanced and minimally invasive procedures to address back pain, from sacroiliac joint stabilization to the Vertiflex™ and mild® procedures for degenerative disc disease.

While we perform most of these innovative procedures on an outpatient basis, it’s still worth being well prepared before and after the procedure to help everything go as smoothly as possible.

Pre-surgery prep

Before performing any spine surgery, we ensure that you understand the entire process, from start to finish. Beforehand, we’ll discuss any medications that you might be on that need to be addressed beforehand and any habits, such as smoking. We also ensure that your health is in good shape in other areas, such as cardiovascular.

There’s not much you need to do on the day of your surgery except follow any instructions we provide on eating and drinking before the procedure.

We recommend that you wear loose clothing, leave your jewelry at home, and don’t apply makeup or lotion to your body.

You might consider taking a nice shower or bath beforehand in case you need to go without for a few days afterward.

Lastly, make sure that you’ve arranged for a ride home from your surgery.

Prepping the homefront

To make your recovery go as smoothly as possible, it’s helpful to make a few preparations in advance.

First, eliminate any tripping hazards around the home, such as loose rugs or wires. The last thing you want to do is trip and fall after surgery.

You might also want to make a few adjustments in key areas, such as bars in your bathroom that help you in and out of the shower or onto and off the toilet.

Another great idea is to prepare a few meals ahead of time and make sure your kitchen is well stocked with easy-to-reach foods and drinks. We want you to limit lifting and reaching after back surgery, so be sure that everything you need is around waist height.

As we said, most of the back procedures we perform are minimally invasive, so your recovery time is greatly improved. We’ll let you know as you progress when you can add activities to your routine, but plan on taking it easy for a few days afterward. Think of it as a great time to catch up on reading, watching shows, or simply resting.

FOLLOW US

Shoulder Injury Prevention When Lifting

Shoulder Injury Prevention When Lifting   Shoulder pain is one of the most common issues for people who lift weights. Whether you’re a beginner or a seasoned athlete, improper technique or overtraining can lead to discomfort and even long-term injuries. If you’ve...

Virtual Physical Therapy: A New Approach to Chronic Pain Care

Virtual Physical Therapy: A New Approach to Chronic Pain Care   For millions of people living with back, neck, or joint pain, traveling to in-person therapy appointments can be exhausting or even impossible. That’s why virtual care has become a powerful...

Why Is My Knee Popping?

Why Is My Knee Popping? You’re walking across the room or going for a run when suddenly—pop! That unexpected sound or sensation coming from your knee can be surprising or even concerning. Knee popping, clicking, or cracking noises are common, but when they’re paired...

Non-Surgical Solutions for Nerve Pain Relief

Non-Surgical Solutions for Nerve Pain Relief Living with chronic nerve pain can be exhausting. The burning, tingling, or stabbing sensations in the feet, legs, or back can make even simple daily tasks difficult. While some people rely on prescription medications,...

Telehealth Physical Therapy for Seniors

Telehealth Physical Therapy for Seniors Telehealth has transformed the way healthcare is delivered, and physical therapy is no exception. For many older adults, virtual appointments mean fewer barriers to care and more flexibility. But seniors and their families often...

The Link Between Poor Posture and Jaw Pain

The Link Between Poor Posture and Jaw Pain When most people think about posture, they imagine standing up straight or avoiding slouching at a desk. But posture affects more than just your back and shoulders—it can also influence...

Front of Ankle Pain: Causes & Treatments

Front of Ankle Pain: Causes & Treatments Pain in the front of the ankle or along the inner arch of the foot can be frustrating, especially if it keeps you from walking, running, or exercising comfortably. Whether you’re feeling inner arch foot pain, experiencing a...

Physical Therapy for Cervical Dystonia

Physical Therapy for Cervical Dystonia   Cervical dystonia is a neurological condition that causes involuntary muscle contractions in the neck, often resulting in abnormal head posture, pain, and stiffness. Also known as...

Can Physical Therapy Help With Weight Loss and Arthritis?

Can Physical Therapy Help With Weight Loss and Arthritis? Living with arthritis can feel like you’re in a constant balancing act. On one hand, staying active is essential to managing joint pain and maintaining mobility. On the...

Is Walking Good Exercise? Relieve Back & Joint Pain

Is Walking Good Exercise? Relieve Back & Joint Pain   Back pain is one of the most common reasons people skip workouts, especially activities like running or jogging. But here’s something many don’t realize—walking may be one of the most effective low-impact...