Your Treatment Options for Sciatica

If you’re experiencing pain that radiates from your lower back down one leg, it could be sciatica — a condition caused by irritation or compression of the sciatic nerve. This large nerve runs from your lower spine down to your feet, and when compressed, it can cause pain, numbness, or weakness along its path.

At Spinal Diagnostics, we help patients identify the cause of their sciatica and develop an individualized treatment plan that provides lasting relief. Here are some of the most effective options available.

Lifestyle Modifications and At-Home Remedies

For many patients, conservative treatments are the first step. These may include:

Rest and avoiding movements that worsen symptoms
Alternating hot and cold compresses to reduce inflammation
Over-the-counter pain medications like NSAIDs
Gentle stretching or yoga to relieve tension along the nerve

These approaches can be helpful in the early stages of sciatica or for mild cases. However, persistent symptoms may require further intervention.

Physical Therapy

Physical therapy is a cornerstone of sciatica treatment. Our team will guide you through personalized exercises designed to:

Improve flexibility and posture
Strengthen muscles that support your spine
Reduce nerve compression

Our physical therapists tailor each program to your symptoms and root cause, such as a herniated disc or spinal stenosis.

Injections and Minimally Invasive Procedures

When conservative methods aren’t enough, targeted injections may be recommended to relieve inflammation and pain. Options include:

Epidural steroid injections
Nerve root blocks
Trigger point injections

These procedures are performed under image guidance and can offer substantial pain relief, especially when paired with other treatments like physical therapy.

Advanced Options: Neuromodulation

If you’ve had chronic sciatica that hasn’t responded to other treatments, neuromodulation — such as spinal cord stimulation or DRG stimulation — may be an option. These implantable devices help interrupt pain signals before they reach your brain, providing long-term relief without the need for ongoing medication.

Get Relief from Sciatic Nerve Pain

Don’t let sciatica interfere with your daily life. At Spinal Diagnostics, we’re here to provide personalized, effective treatment options to reduce your pain and restore your mobility. Contact us today to schedule a consultation at one of our locations in Tualatin or Newberg, Oregon.

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