Do You Have These Symptoms of Lumbar Spinal Stenosis

As you get older, it’s common to experience more aches and pains. But if you’re noticing chronic lower back pain, weakness, or tingling in your legs, these could be signs of a more serious condition: lumbar spinal stenosis (LSS).

At Spinal Diagnostics, we specialize in identifying and treating spine-related conditions like LSS. Here’s how to recognize the symptoms and understand what steps you can take for relief.

What is lumbar spinal stenosis?

Spinal stenosis refers to the narrowing of spaces in your spine, which can put pressure on the nerves that travel through the lower back. When this occurs in the lumbar (lower) spine, it’s called lumbar spinal stenosis.

The condition often develops due to age-related changes like arthritis, degenerative disc disease, or thickening of spinal ligaments.

Common symptoms of LSS

While some people with LSS may not notice symptoms at first, others can experience significant discomfort, including:

Persistent lower back pain
Pain, numbness, or tingling that radiates down the legs
Muscle weakness in the legs or feet
Cramping in the calves when walking or standing for long periods
Relief from pain when bending forward or sitting down
Loss of balance or coordination

These symptoms can range from mild to severe and may worsen over time if left untreated.

When to seek help

If you’ve noticed these symptoms — especially if they interfere with your ability to walk, work, or enjoy daily life — it’s time to talk to a specialist. LSS is manageable, and early diagnosis can lead to better outcomes.

At Spinal Diagnostics, we offer advanced diagnostic testing to determine the exact cause of your symptoms and recommend effective treatments tailored to your needs.

Treatment options

LSS treatment can include:

Physical therapy to improve strength and flexibility
Medications to reduce inflammation and manage pain
Epidural steroid injections for targeted relief
Minimally invasive procedures like the Vertiflex™ spacer
Neuromodulation therapies

Our team will help you determine which options are best based on your condition and lifestyle.

If you’re experiencing symptoms of lumbar spinal stenosis, schedule an appointment with Spinal Diagnostics to get the care and relief you deserve.

Can Physical Therapy Help With Weight Loss and Arthritis?

Can Physical Therapy Help With Weight Loss and Arthritis? Living with arthritis can feel like you’re in a constant balancing act. On one hand, staying active is essential to managing joint pain and maintaining mobility. On the other, movement can sometimes seem...

Is Walking Good Exercise? Relieve Back & Joint Pain

Back pain is one of the most common reasons people skip workouts, especially activities like running or jogging. But here’s something many don’t realize—walking may be one of the most effective low-impact exercises for easing discomfort in the lower back and joints....

Your Guide to Low Impact Exercises

Your Guide to Low Impact Exercises Whether you're recovering from an injury, just getting started with fitness, or simply prefer joint-friendly movement, low impact exercises are an excellent way to stay active and get results. From apartment gym workouts to cycling...

Knee Fracture 101: Types, Symptoms, Treatment, and Surgery

Knee Fracture 101: Types, Symptoms, Treatment, and Surgery Suffering a broken knee can be both painful and overwhelming. Whether it’s a fractured kneecap, a patella fracture, or another type of knee injury, the road to recovery often includes a combination of rest,...

11 Best Physical Therapy (Physiotherapy) Exercises for Upper Body Pain Relief

11 Best Physical Therapy (Physiotherapy) Exercises for Upper Body Pain Relief Upper body pain can be frustrating. Whether it’s caused by poor posture, injury, or a chronic condition, the discomfort in your shoulders, upper back, or arms can make everyday tasks feel...

5 Essential Things Your Surgeon Wants You to Know

5 Essential Things Your Surgeon Wants You to Know Preparing for joint replacement surgery involves more than showing up at the hospital. It’s a physical, emotional, and even spiritual process. Whether you’re the one going into surgery or supporting someone else,...

Alfred’s Comeback After a Knee Fracture

Alfred’s Comeback After a Knee Fracture After a serious knee fracture, getting back to normal life—or even better, returning to the activities you love—can feel like a distant dream. For Alfred, an avid cyclist and weekend soccer player, this journey started with...

The Ultimate Guide To Artificial Disc Replacement Surgery

The Ultimate Guide To Artificial Disc Replacement Surgery Living with chronic neck pain or spinal issues can be both physically and emotionally draining. When conservative treatments like medication, physical therapy, or rest no longer provide relief, spine surgery...

Things to Avoid With Degenerative Disc Disease

Things to Avoid With Degenerative Disc Disease Degenerative disc disease (DDD) is a common condition that affects the spine as we age. It occurs when the intervertebral discs — the cushions between your vertebrae — begin to break down, causing pain, stiffness, and...

The Dangers of Tech Neck

The Dangers of Tech Neck Whether you’re checking social media, answering emails, or watching videos, odds are good you spend several hours a day looking down at a device. Unfortunately, this frequent forward-head posture can strain the muscles in your neck and upper...